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16/03/2016
School Cross Country
Our School Cross Carnival is this Friday, 18 March from 9:00 – 11:00am. A program was emailed home to all parents last week.  Our first race will start at approximately 9:05am, races will be approximately 5 minutes apart. Maps have been uploaded to the sports webpage on our school website. Please make sure your child wear their house colours on the day. Students will need hats, water bottles and sunscreen. Age Champion medals will be given to 9 – 12 years. Students in other events will be given 1st, 2nd & 3rd ribbons, as well as a certificate. Students finishing in the top 10 for all races will receive extra points for their house. All students who participate in the race will receive a point for their house. A permission form for the day has been sent home.  Please return it to your child’s classroom teacher as soon as possible. This permission form is mainly for the students running outside  the school grounds.  However, if your child has any medical conditions please let your child’s teacher know. Parents are more than welcome to come and watch for the morning. Seating for parents is the top 2 rows of the terraces. Students will need to sit with the other students in their house. Parents please keep well back from the finish line. Fencing will be up to show out of bounds areas for spectators. Cross Country training will be on next week for our school cross country team, (students finishing in the top 6 for 10 -12 years)
 
QLD Running
QLD running will be holding cross country events every Saturday. Cost is $3. Please go to Website for more information. http://www.queenslandrunning.com.au/  Program is as follows.
2:00 pm 500m, 2:15 pm 1500m, 2:35 pm 3000m, 5000m, 2:55 pm 4000m, 6000m & 8000m, 3.00 pm Fitness Fun Walk - 500m, 3:25 pm  2000m, 3:40 pm 1000m.                                   
Triathlon Squad
This week we have Swimming and Cycling training. Bikes need to be taken down to the cricket nets before school. Please ensure your child brings a water bottle for training sessions. This is our last session for the term. Thanks so much to all the parents that have helped out for training sessions. Parents can you please make sure that your child is filling out their training booklet. Triathletes should be training at least 3-4 sessions per week over the holidays. All 3 disciplines need to be covered, especially the area of most improvement needed. Just a reminder that Early Bird entries for the Weetbix Triathlon on Sunday, May 22 will close on March 27. I have registered a school team “Everton Park State School” under the group section.  Please go to http://try.weetbix.com.au/events/brisbane and register your child. It would be fantastic if we could have the whole squad compete at the event. I am very proud and happy with how hard the students have trained this term. Well done to all students.
 
Thank you
Ian Bird
HBPE Teacher